Archive for June, 2011

Stability, Sport and Performance – Great Technique without Injury

                  1st Edition SOLD OUT 2nd Edition Due in MAY STABILITY, SPORT & PERFORMANCE MOVEMENT GREAT TECHNIQUE WITHOUT INJURY by Joanne Elphinston An athlete must create and control forces. Ideally they will use the muscle patterns and kinetic chain sequencing which minimises effort and localised stress on specific […]